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Riverside Girls High School

Riverside Girls High School

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Telephone 02 9816 4264

Emailriversideg-h.school@det.nsw.edu.au

Experiencing stress is a normal part of our lives. A small amount of stress when attempting challenging work can actually be helpful. It can lead to increased alertness, energy and productivity. However, a complete lack of stress can lead to decrease in motivation and performance.

Everyone experiences stress. There’s nothing wrong with your teenage child if they’re experiencing stress. But it can cause problems when it goes on for too long, or when your teenager has more stress than they can cope with.

Click on the logos below for the following support networks to find out how to support your teenager with managing stress. You can also contact the school’s wellbeing team for advice.